Self-Care Strategies for Educators: Using Music to Stress Less

Invest in yourself to build a healthier and more sustainable career in education. Whether you consider yourself to be a musician, or not, you will enjoy this interactive workshop learning practical strategies through music-based therapy to feel calm and present.

In this workshop you will learn:

• How to use music therapy techniques to support mental health and overall well-being
• How to manage stress through mindfulness practices and musical experiences
• How to use music therapy-based coping skills to develop healthy coping strategies

Date/Time:

Tuesday, August 23, 2022, 3pm - 5pm

Agenda:
3:00 pm – 3:30 pm – Networking and light refreshments (coffee included)
3:30 pm – 4:30 pm – Workshop
4:30 pm – 5 pm – Door prizes and close

Location:

SCI Building Community Room

220 W Garden St.

Pensacola, FL 32502

Registration link:

Ticket price:

$20 + fees

Discount code for GCMCC members:

(Use coupon code for 25% OFF during checkout) GCMCC